The science. Staying hydrated is essential for kidney function.
The mechanism. Water helps the kidneys filter waste.
The takeaway. Water is essential for healthy kidneys.
4. Improves Skin Health
The science. Staying hydrated is essential for healthy skin.
The mechanism. Water helps keep skin hydrated and plump.
The takeaway. Water can help improve skin appearance.
5. Provides a Gentle Energy Boost
The science. Staying hydrated is essential for energy.
The mechanism. Dehydration can cause fatigue.
The takeaway. Water can help improve energy levels.
6. Aids in Weight Management
The science. Drinking water can help with weight management.
The mechanism. Water can help you feel full.
The takeaway. Water can be a helpful tool for weight management.
What the Research Doesn’t Support
Continued on next page:
